HEART OPENING CUPID'S YOGA

JOIN AMY FOR A gentle yoga class THAT celebrates all forms of love and our ability to express it with our truth. Relax, renew, release and open your center of love. Allow yourself to experience the joyful vibrations of loving kindness towards oneself. Passive, supported and soothing postures for all. Be love and give love!

When: Sunday, February 12th @12:30-2pm

Where: The Benicia Yoga House

Investment: $17 pre-register; $25 day of.

YOGA 4 KIDS: 6-week yoga series

Join Christina for 50 minutes of themed sequences, storytelling and music featuring Meddy Teddy, the yoga and mindfulness bear. Each class will explore yoga poses, breathing exercises, visual imagery and relaxation techniques that build social, sensory, and motor skills while increasing flexibility.

For children 3-6 years old. All levels. No experience needed!

When: Wednesdays starting February 22nd

Where: The Benicia Yoga House

Investment: $60 series;  $15 drop-in              

INTERMEDIATE 2 ADVANCED YOGA SERIES

join maryann for this workshop series offering the intermediate student an insight to advance postures and transitions. Each class will focus on a particular aspect of asana (the physical practice in yoga) in respects to the how to's of a posture or transition, any fear of the posture or fear of falling, the alignment of the postures and transitions specific to each individual body and building confidence to try the postures and transitions in other classes.

  • Saturday March 4th: Standing Balances
  • Saturday March 11th: Arm balances
  • Saturday March 18th: Inversions
  • Saturday March 25th: Vinyasa Transitions & Variations

When: Saturdays in March @ 7:30-9:00am

Where: The Benicia Yoga House

Investment: $80 series; $25 drop-in               

Keep up to date with our monthly events and workshops!


WORKSHOPS



Spend some time together connecting with your friend or lover by doing some yoga. Union is the essence of yoga, and joining in postures with another person can deepen one's understanding of the practice. This special workshop will help you connect, build trust, and have fun with your partner while deepening your practice. led by tiana.

When: Saturday, February 11th @ 7:30-9:30pm

Where: The Benicia Yoga House

Investment: $50 pre-register; $60 drop in (per couple)

707.297.6769  •  Get Directions


Inspire your yoga practice and keep growing…