108 Winter Solistice

Celebrate 2019 Winter Solstice as MaryAnn guides you and your fellow yogis through 108 Sun Salutations! What’s this 108 Sun Salutations all about? It’s a powerful experience that will stretch you and leave your yoga practice changed. Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the 1st day of Winter. Don’t miss out on an unforgettable experience from this moving mediation.

When: December 21st @ 11 - 1pm

Where: Yoga House Co. • Benicia

Investment:   $20

$17 Yoga Junkie Member

 

Disco Yoga

Disco has never felt so Zen! Move, grove, and smile through your favorite yoga poses, in a fun all-level seventy-five-minute Vinyasa yoga flow with Milissa. Follow the call of the disco ball and rejuvenate your body and mind. This class will feature a playlist of your favorite disco and 70’s classics. Wear your favorite disco accessories and Electric slide into the New Year!

When: January 4th @ 6 - 7:15pm

Where: Yoga House Co. • Benicia

Investment:   $25

$21 Yoga Junkie Member

 

Yoga 4 Kids

Join Kristen at The Benicia Yoga House for 40 minutes of themed sequences, storytelling and music. Engage the natural energy and enthusiasm of children in this 6-week series. Each class will explore yoga poses, breathing exercises, visual imagery and relaxation techniques that build social, sensory, and motor skills while increasing flexibility. This playful series conveys lessons in self-expression, social skills, and positive thinking. Cooperative yoga games at the end of each class are sure to inspire positive peer interactions that children can carry into their everyday lives.

When: Wednesdays from 3:25-4:05pm

January 8th, 15th, 22nd,  29th

February 5th, 12th

Where: Yoga House Co. • Benicia

Investment:   $50 for 6-week series

$9 drop in

 
 

Yoga Philosophy

Dive into the world of yoga philosophy and feel the ripples of it’s effects on your practice, your mind and your world.  Amy will be offering engaging lectures on subjects such as— cultivating contentment, shifting your perspectives of your inner and outer world, and how a contemplative path can deepen your practice.  She will be leading powerful individual, partner and group work activities devoted to enhancing the experience and your understanding of this path.
 

When: Friday 1/17 - 8:30-10:30pm    
            Saturday 1/18 - 12-7pm         
            Sunday 1/19 - 12:15-6:15pm   
            Sunday 2/23 - 1:45-5:15pm         
            Sunday 3/15 - 12:15-3:45pm        

Where: Yoga House Co. • Benicia

Investment:   $300 for series (individual classes available)

$255 Yoga Junkie Member

Yoga Anatomy

Enhance Your Practice: The Anatomy of Yoga

Friday: Intro to Anatomy - learning the spine through somatic movement. Deepen your awareness through a deep exploration of Cat/Cow.
Saturday: Pelvis and Lower Extremities
Sunday: Torso, Neck and Upper Extremities

When: January 31st 8:30-10:30pm

            February 1st 12:15-7pm

            February 2nd 12:15-5:!5pm

Where: Yoga House Co. • Benicia

Investment:   $275 full weekend (individual classes available)

$234 Yoga Junkie Member

YOGA HOUSE CO.

425 Military East, Ste F.

Benicia, Calif.

707.297.6769

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