YOGA 4 KIDS

Join Kristen at The Benicia Yoga House for 40 minutes of themed sequences, storytelling and music. Engage the natural energy and enthusiasm of children in this 6-week series. Each class will explore yoga poses, breathing exercises, visual imagery and relaxation techniques that build social, sensory, and motor skills while increasing flexibility.

When:  Wednesdays 3:25 - 4:05pm

November 6th - December 18th

Where: Yoga House Co. • Benicia

Investment:  $50 for 6-week session or $9 drop-ins

 

Restore/Unwind/Detox

Join us for this special Thanksgivng Yoga series. Move, breath, and meditate the night before Thanksgiving, flow the day of and detox the morning after.

When: November 27th @ 5pm

            November 28th @ 9am

            November 29th @ 9am

Where: Yoga House Co. • Benicia

Investment:   $50 for series or $20 drop-in

$42 Yoga Junkie Member

 

Vin Yin Yoga Nidra

Asha will lead you through a two hour practice that is a combination of mindfulness, movement, deep stretching and meditation. The intention is to experience and integrate balance. Class is appropriate for all levels.

When: Sunday, December 8th @ 2 - 4pm

Where: Yoga House Co. • Benicia

Investment:   $35

$29 Yoga Junkie Member

YOGA HOUSE CO.

425 Military East, Ste F.

Benicia, Calif.

707.297.6769

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