I love BYH! ALL of the instructors here are extremely helpful and very knowledgeable. I have taken a number of classes here and have felt relaxed and renewed after each class! The studio is very clean and well kept. They have a lavender spray that smells amazing and many cubbies to store your belongings.
Heated Flow 1-3 classes always provide a different flow, but your body will benefit greatly if you are consistent with your practice. The classes are heated, but at a comfortable level.
Hot flow fusion makes me sweat like no other! I was a little apprehensive to take this class at first because the room is heated to about 90 degrees, but Tiana does a great job with providing you with modifications and always reminds you to breathe to get through the poses. She also gives an amazing shoulder rub while you're in savasana after your practice, which is something that I haven't experienced at any other studio!
New students and locals get their 1st week free, so there really is no excuse not to try this place out!