What age ranges do you offer classes for?

For our kids programme we allow children from 4 years - 15* years For our adult and ladies-only programme we accept ages 16 and up. The average age is our adult and ladies classes are early to mid thirties although we have younger as well as older students as well. We really cater for all!

Do I need prior experience?

No not at all. Most of the students who join our programme have had absolutely zero experience.

Do I need to be fit before I join?

No you don't need to be fit. You just need be in a healthy state. Our programme will get you fit!

Where are you located?

We are located at: Shop 4, Lower level, Cobble Walk Shopping Centre, Verdi Blvd, Sonstraal Heights, 7550