THE BENICIA Y     GA HOUSE

(7-CLASS SERIES)


Join Theresa at The Benicia Yoga House for 35 minutes of themed sequences, storytelling and music to engage the natural energy and enthusiasm of children in this 7-week series. This playful series conveys lessons in self-expression, social skills, and positive thinking. Cooperative yoga games at the end of each class are sure to inspire positive peer interactions that children can carry into their everyday lives.
For children 4-10 years old. All levels. No experience needed! 

When: Mondays 3:30-4:05pm

Where: The Benicia Yoga House

Investment: $50 for series; $9 drop-ins welcome.

FREE Yoga in the Park at the bottom of 1st Street @ The First Street Green.  Bring your friends, your family, and your kids! FUN FOR ALL! 

When: Sunday, October 2nd 11am-12pm

Where: Bottom of 1st Street, Benicia Green (across from Sailor Jacks)

Investment: FREE


Join Linda to learn the Purna Yoga Hip Series, to fully open all areas of the hip joint, creating more freedom in the hips and the low back. PLUS--Heartfull Meditation™ techniques will be incorporated throughout the practice, helping us connect mind, body, & spirit - making it easier to let go of stored tension and emotion.

THIS WORKSHOP IS A MIXTURE OF ASANA, MEDITATION & JOURNALING.
When: Sunday, October 16th 1:30-3:30pm

Where: The Benicia Yoga House

Investment: $30 pre-register online or drop in.

                   

   ;  NO CLASS Oct. 10th & 31st


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WORKSHOPS


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