a time of year when we are ‘supposed’ to be compassionate toward others, we often forget ourselves -- and if our compassion does not include ourselves, it is incomplete. Join Inbal Sansani to move towards a more compassionate self to cultivate balance, clarity, confidence, contentment, and love. Through simple and accessible exercises you will learn the tools to support an enhanced experience of living – and a more joyous and easeful HOLIDAY SEASON!

When: Sunday, December 4th 12:30pm-2:30pm

Where: The Benicia Yoga House

Investment: $20 pre-register; $25 day of.

                   


Inspire your yoga practice and keep growing…


Kick off 2017 with an ALL LEVELS flow led by Tiana. Are you up for the 30-Day Challenge??  Step up your game in 2017 and BE the witness to your transformation of body, mind and spirit. Yogis will have the opportunity to sign up for the 30-in-30 Day Challenge, if you choose.

When: Sunday, January 1st 1:00pm-2:30pm

Where: The Benicia Yoga House

Investment: $10 pre-register; $17 day of.

                   


This workshop is designed to give you the basics of yogic body awareness and the poses that make up the foundation of a well-rounded yoga practice. We will break down the fundamentals of yoga which will include Surya Namaskar A and B (Sun Salutations A and B) that make up a Vinyasa Yoga class, focusing on alignment and breath.

When: Sunday, January 1st 3:00pm-5:00pm

Where: The Benicia Yoga House

Investment: $30 pre-register; $40 day of.

                   

108 Sun Salutations


What’s this 108 Sun Salutations all about?
It’s a powerful experience that will stretch you and leave your yoga practice changed. Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the 1st day of Winter.

When: Wednesday, December 21st 3:45am-5:45am

Where: The Benicia Yoga House

Investment: $10 pre-register; $17 drop in.

                   

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WORKSHOPS


 THE BENICIA Y     GA HOUSE

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