THE BENICIA Y     GA HOUSE

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Inspire your yoga practice and keep growing…

(stand up paddle)
Join Tiana & Chris from Benicia Kite & Paddle for a SUP (stand up paddle) yoga and paddle session!  Meet at The Benicia Marina on East 5th Street by the boat launch. We will head out on the SUP boards for a little paddle and then Tiana will lead you through a fun and challenging yoga practice on the water. 

When: Saturday, September 24th 10:30-12:00pm

Where: Benicia Marina

Investment: $40 pre-register 1 week prior; $50 thereafter.

TM

Keep up to date with our monthly events and workshops!


WORKSHOPS



This workshop is designed to give you the basics of yogic body awareness and the poses that make up the foundation of a well-rounded yoga practice. We will break down the fundamentals of yoga which will include Surya Namaskar A and B (Sun Salutations A and B) that make up a Vinyasa Yoga class, focusing on alignment and breath.

When: Saturday, September 17th 12:30-2:30pm

Where: The Benicia Yoga House

Investment: $30 pre-register; $40 day of.

FREE Yoga in the Park at the bottom of 1st Street @ The First Street Green.  Bring your friends, your family, and your kids! FUN FOR ALL! 

When: Sunday, September 4th 11am-12pm

Where: Bottom of 1st Street, Benicia Green (across from Sailor Jacks)

Investment: FREE


Heartfull Meditation TM is a unique set of techniques for calming the mind and centering your energy. Join Linda for this active meditation – not the "sit silently and don't move" style, as she guides you to the mind's gifts of focus and imagination to cultivate a connection to your heart and inner knowing. She will teach you these simple techniques you can come back to anytime throughout your day, to reconnect to self. This workshop is a mixture of lecture, discussion and meditation practice.
When: Sunday, September 18th 1:30-3:30pm

Where: The Benicia Yoga House

Investment: $20 pre-register; $25 day of.