THE BENICIA Y     GA HOUSE

707.297.6769  •  Get Directions

Offers gentle yoga postures, breath work and visualization to cultivate health and calmness for both mother and child. You’ll learn tools to bond with your baby and learn how to relax, breathe more fully, and prepare the body and mind for childbirth. Yoga will help you keep fit and increase your energy and vitality. Each week there is a time for sharing and building "community" with the other women in the class. You will find support and comfort from the other Mommies in class as well as nurturing guidance from Amy.

When: May 1st 11:00-12:00pm

Where: The Benicia Yoga House

Investment: $20 drop-ins


Join Jaunie to explore the Bay Area Ridge Trail-Hiddenbrooke. Enjoy the rolling grasslands which offer expansive views of San Francisco and San Pablo bays and the mountains that encircle them, from Mt. Tamalpais to Mt. Diablo. You'll gain 550 feet on short, steep climbs along this broad, exposed trail.

Meet at I-80E & Hiddenbrooke Pkwy exit 36, parking lot to right of freeway.
When: Sunday, May 22nd 9:15-11:30am

Where: The Benicia Yoga House

Investment: $15 pre-register; $20 cash drop-in.

                   


Join Theresa at The Benicia Yoga House for 35 minutes of themed sequences, storytelling and music to engage the natural energy and enthusiasm of children in this six-week series. Each class will explore yoga poses, breathing exercises, visual imagery and relaxation techniques that build social, sensory, and motor skills while increasing flexibility. This playful series conveys lessons in self-expression, social skills, and positive thinking. Cooperative yoga games at the end of each class are sure to inspire positive peer interactions that children can carry into their everyday lives.
For children 5-10 years old. All levels. No experience needed!
When: Mondays, Starting May 23rd 3:30-4:05pm

Where: The Benicia Yoga House

Investment: $40 6-week series; $9 drop-in.

                   


WORKSHOPS



All of the foundational aspects of a flow-style class have their roots in Ashtanga Primary Series. The popularization of vinyasa and power yoga in the West has covered up the importance of its roots: ashtanga yoga. Ashtanga is an ancient system that was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927. Every practice becomes more meaningful when we understand its intention and its roots.

Be prepared to flow and work hard! All levels welcome.
When: Saturday, May 21st 7:00-9:00am

Where: The Benicia Yoga House

Investment: $30 pre-register; $40 day of.



Join tarn taran kaur to Awaken the Strength within you to be HAPPY and FULFILLED. Kundalini is a technology which adjusts your magnetic field and strengthens your nervous system. Daily stress and trauma weakens us. Learning the tools provided in this workshop you are able to shift, heal and enrich your lives. No experience necessary. Open to all levels and walks of life.
When: Sunday, May 1st 1:00-4:00pm

Where: The Benicia Yoga House

Investment: $40 pre-register; $50 day of.

                   


Entrainment Yoga synchronizes our physical, pranic, mental and blissful bodies to move in harmony and grace.
Entrainment Yoga is 7 intuitive yoga flows that awakens a balance in the 7 Chakras created by Pepe Danza and Shakti Mhi. The flows are very precise and meditative. Each flow has unique music composed by Pepe Danza that vibrates the specific chakra and heals the physical body. Following each flow with precision increases concentration and keeps the mind and the body in the ‘here and now’. Entrainment Yoga is based in traditional hatha yoga, with music, rhythm, breath and energy awareness to stimulate each of the 7 chakras in the body.

When: Saturday, May 14th 4:30-6:30pm

Where: The Benicia Yoga House

Investment: $17 pre-register; $25 day of.

HEART CHAKRA FLOW

FREE Yoga in the Park at the bottom of 1st Street @ The First Street Green.  Bring your friends, your family, and your kids! FUN FOR ALL! 

When: Sunday, May 1st 11am-12pm

Where: Bottom of 1st Street, Benicia Green (next to See's Candies)

Investment: FREE


Inspire your yoga practice and keep growing…

6-WEEK SERIES

Keep up to date with our monthly events and workshops!