THE BENICIA Y     GA HOUSE


Inspire your yoga practice and keep growing…


Kick off 2017 with an ALL LEVELS flow led by Tiana. Are you up for the 30-Day Challenge??  Step up your game in 2017 and BE the witness to your transformation of body, mind and spirit. Yogis will have the opportunity to sign up for the 30-in-30 Day Challenge, if you choose.

When: Sunday, January 1st 1:00pm-2:30pm

Where: The Benicia Yoga House

Investment: $10 pre-register; $17 day of.

                   


together we set a strong foundation for visioning dreams, achieving goals and living consciously in 2017!  Join Inbal as we bring forward learning from 2016, release what has not served us in the past year (e.g. patterns, behaviors, beliefs, etc.), envision our dreams, set goals and intentions for the new year, and commit to internal and external action steps that will support our desires for the year ahead.

When: Sunday, January 15th 12:30pm-2300pm

Where: The Benicia Yoga House

Investment: $20 pre-register; $25 day of.                 

108 Sun Salutations
What’s this 108 Sun Salutations all about?
It’s a powerful experience that will stretch you and leave your yoga practice changed. Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the 1st day of Winter.

When: Wednesday, December 21st 3:45am-5:45am

Where: The Benicia Yoga House

Investment: $10 pre-register; $17 drop in.

                   

Keep up to date with our monthly events and workshops!


WORKSHOPS



Join Jaunie to explore the Bay Area Ridge Trail-Hiddenbrooke. Enjoy the rolling grasslands which offer expansive views of San Francisco and San Pablo bays and the mountains that encircle them, from Mt. Tamalpais to Mt. Diablo. You'll gain 550 feet on short, steep climbs along this broad, exposed trail.

When: Sunday, January 29th 9:15am-11:045am

Where: The Benicia Yoga House

Investment: $15 pre-register; $20 day of.

                   

707.297.6769  •  Get Directions


This workshop is designed to give you the basics of yogic body awareness and the poses that make up the foundation of a well-rounded yoga practice. We will break down the fundamentals of yoga which will include Surya Namaskar A and B (Sun Salutations A and B) that make up a Vinyasa Yoga class, focusing on alignment and breath.

When: Sunday, January 1st 3:00pm-5:00pm

Where: The Benicia Yoga House

Investment: $30 pre-register; $40 day of.